Q: I have not worked out in a LONG time, are the workouts so advanced that I won’t be able to keep up?
A: Workouts are personalized, no matter what your size or fitness level you will be able to join the workout.
Q: How long are the workouts?
A: We offer intense 30 min and 45 min workouts.
Q: When is the first date that I may use my deal?
A: July 9, 2013
Q: How many workouts can I attend each week?
A: Three workouts per week with this deal
Q:When is my OFFICIAL activation date?
A:The date that you set your first workout.
Q: What if I want to do more than three day a week?
A: Your deal is only valid for a Three-Day a week program
Q: Will I have to change my eating?
A: Yes! If you truly want results with any fitness program you will need to make modification to your eating habits.
Q: What if my deal expires?
A: Once the deal expires it cannot be used. But you will have a credit that can be used toward our services that is equal to what you have paid for your groupon deal (THERE ARE ABSOLUTELY NO EXCEPTIONS)
Q: Can I just show up to a workout
A: NO. You can not show up to workout. You will need to sign up online via the link given in the instructions on how to redeem your deal .
Q: What if I have knee issues
A: In bootcamp we will jump, run and do push-ups. There is no doubt about that. If your previous injuries are not too bad we can modify the exercise for you. BUT if you know that you cannot squat, lunge, jog, or jump then you may need a corrective exercise program and this deal is not right for you.
Q: How large are the groups?
A: Workout groups range from 3-15 people per workout. It is very personal.
Q: What if my schedule is all over the place and I can not commit to the same time every workout?
A: That is fine, as long as you sign up for the workout that you want to attend as long as it does not require an upgrade.
Q: How long are the workouts
A: 30 mins , 45 min and some are 60 min
Q:Do you stretch during the workouts?
A: Of course!
Q: Can I switch between locations? Meaning if I want to go to the Dance Exchange location on Mondays and Wednesdays in the evening, can I go to the Takoma Park location or Coolidge location as well?
A: Yes, you can go to multiple locations.